72 Pounds Gone And Never Coming Back – My Weight Loss Story

I’m so proud of my husband and the journey he has taken to a better healthier life.

Diary of a Healthier Dad

Not sure what to blog about today everything is good on the home front so I’ll share a little bit of my weight loss story.

Last October I went to the doctor for a back problem and I got the wake up call that I desperately needed. I was depressed to find out I weighed 320 pounds it’s still embarrassing to admit that! I’ve always been a big guy but never payed attention to my weight or my overall health for that matter. I also found out my blood pressure and blood work was not good to say the least. The nurse even said and I quote “Your playing Russian roulette and you don’t even know it.” I was warned the doctor was going to chew me out, that didn’t really happen but I was put on blood pressure medicine and encouraged to lose some weight to help with my…

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